Free mood tracker
Bearable | Symptom & Mood Tracker is a health application from Bearable. As the name suggests, this is a health tracker that enables you to determine what affects your mood. The app is free to download and use, although it has a premium version for more features.
More than tracking your mood, Bearable also keeps track of your symptoms, sleep, exercise, habits, diet, and even medication. With this, you don't have to download and install multiple health trackers. Also, it lets you create customized reminders. Not only that, but it also lets you sync your health data from Apple Health.
What is Bearable?
Bearable is a simple and customizable mood tracker. It works to help its users understand the correlation between anything they do to their physical and mental health. With it, you can identify what triggers the change in your mood. As mentioned, it also allows you to track your sleep, exercise, habits, diet, medication, and even symptoms of your medical condition.
The app helps you record your activities in seconds. It then spots correlations, patterns, and trends in your health based on the data you provide. You can then use the data it generates in your next doctor or therapist appointment. The app comes with a diary, which helps you create a habit of journaling. To help you remember, you can set up customized reminders to input your data.
This health app encrypts your data in its server to secure your information. Only the user has full control over their data, which they can export or delete from within the app anytime. As noted, it also allows you to sync health data automatically from Google Fit. However, note that while you can use the app for free, most of its helpful features are limited to the premium version.
Should you use it?
Bearable | Symptom & Mood Tracker is a helpful mobile app, especially for those struggling with mental illness. The app lets you track your activities and understand how it affects your mental health. Moreover, it helps you determine the severity of your symptoms. However, it requires a premium version to access all its features. Also, the interface needs to get used to, and the app can be quite laggy.
